Tuesday Eats + Nantucket Yoga Festival Updates

April 22, 2014

Duck waddles were in full force on Tuesday, which means that this Hump Day my body is taking a much needed rest day! Strength training is back in full force and apparently my body is telling me that I was neglecting my muscles a little bit too long. It feels good though. I have been […]

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Back to MORE Strength Training + NEW Workout

April 20, 2014

Good Morning Monday! I hope that y’all had a beautiful Easter weekend. The weather was absolutely breathtaking here in Houston. Not a cloud in the sky and no humidity. It was perfect and I was able to spend my Easter on Saturday with my client/good friend and her family and friends. The food was delicious, […]

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GARMIN FR70 Fitness Watch GIVEAWAY

April 17, 2014

WAHOO it is finally Friday and for most of y’all a long weekend…which I am very jealous of, so please sleep in some extra hours for ME! My lack of sleep this week has caught up to me, so I am hoping to do some serious catch up tonight, but we will see. Like I have […]

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Spring is Here: Live It…Share It with Kate Horning

April 15, 2014

Very excited for this post today with Kate Horning from Simply Nutritious! It is hard to believe that we are already in the middle of April, but it is here and as promised we are sharing with all of you great information on creating a healthy and active lifestyle. Make sure to head over to […]

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What I Bought At Costco + Nantucket Yoga Festival

April 13, 2014

Who could have thought it was possible to under $100.00 at Costco? Well it is possible and I got some darn good stuff on Friday! I was going to go to the supermarket, but I knew I would be able to get better deals and bigger quantities at Costco, so why not? Like I said […]

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Rise and Shine Weekend Workout

April 11, 2014

HELLO Weekend! Thank goodness you have arrived, because this week has been busy and it looks like things are just not going to slow down for a while. I made sure to make some time already on Friday afternoon to have the fridge stocked for the week; client schedules written out; and my schedule written […]

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PUMA Fitness Review

April 8, 2014

Who does BURPEES on their own? Me! Why do I do BURPEES on my own? I have no idea, but since I make my clients do them all the time, I feel the need to join in the torture. They are really the worst plyometric around…so how do I motivate myself to do them early […]

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A Typical Monday In Houston…

April 7, 2014

Whoops I finally overdid my Mexican intake here in Houston this past weekend…As y’all know, I LOVE food and I am really good at eating it. I have an appetite and on the weekends I let myself indulge in delicious food and adult beverages. Mexican on Saturday night and Mexican on Sunday afternoon…each involved lots […]

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Mourning…Healing…Loving…Growing

April 4, 2014

Wow that title is a mouthful, but definitely the emotions that I have been experiencing these past couple of weeks. If you do not know me, I have a hard time expressing my emotions. I am getting better at it as I get older, wiser, more comfortable with who I am, but I also feel […]

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Back At It…She ROCKS Workouts

April 2, 2014

Like I mentioned in my earlier post from this weekend, I had one heck of a weekend! So this week I have been kicking my own butt; eating well; hydrating; and making sure I am getting lots of sleep. Those days of recovering from “party weekends” in one day definitely do not happen anymore. As […]

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