Spring is Here: Live It…Share It with Kate Horning

April 15, 2014

Very excited for this post today with Kate Horning from Simply Nutritious! It is hard to believe that we are already in the middle of April, but it is here and as promised we are sharing with all of you great information on creating a healthy and active lifestyle. Make sure to head over to […]

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What I Bought At Costco + Nantucket Yoga Festival

April 13, 2014

Who could have thought it was possible to under $100.00 at Costco? Well it is possible and I got some darn good stuff on Friday! I was going to go to the supermarket, but I knew I would be able to get better deals and bigger quantities at Costco, so why not? Like I said […]

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Rise and Shine Weekend Workout

April 11, 2014

HELLO Weekend! Thank goodness you have arrived, because this week has been busy and it looks like things are just not going to slow down for a while. I made sure to make some time already on Friday afternoon to have the fridge stocked for the week; client schedules written out; and my schedule written […]

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PUMA Fitness Review

April 8, 2014

Who does BURPEES on their own? Me! Why do I do BURPEES on my own? I have no idea, but since I make my clients do them all the time, I feel the need to join in the torture. They are really the worst plyometric around…so how do I motivate myself to do them early […]

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A Typical Monday In Houston…

April 7, 2014

Whoops I finally overdid my Mexican intake here in Houston this past weekend…As y’all know, I LOVE food and I am really good at eating it. I have an appetite and on the weekends I let myself indulge in delicious food and adult beverages. Mexican on Saturday night and Mexican on Sunday afternoon…each involved lots […]

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Mourning…Healing…Loving…Growing

April 4, 2014

Wow that title is a mouthful, but definitely the emotions that I have been experiencing these past couple of weeks. If you do not know me, I have a hard time expressing my emotions. I am getting better at it as I get older, wiser, more comfortable with who I am, but I also feel […]

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Back At It…She ROCKS Workouts

April 2, 2014

Like I mentioned in my earlier post from this weekend, I had one heck of a weekend! So this week I have been kicking my own butt; eating well; hydrating; and making sure I am getting lots of sleep. Those days of recovering from “party weekends” in one day definitely do not happen anymore. As […]

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What I Bought At Costco + Weekend Shenanigans

March 31, 2014

Well that was quite the weekend and one I will never forget. The past week has been emotionally and physically draining, but having a friend in town  was a blessing in disguise. We ate…drank…danced…laughed…practiced yoga…and soaked up a lot of sunshine. It was gorgeous in Houston and just like that it came and went. This […]

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Guest Post with the Fabulous FitSouffle

March 27, 2014

I am grateful and I feel so blessed for all of the flowers, emails, text messages, and phone calls that I have received this week. It has been a not so fun week and something I am not ready to talk about, but I WILL, but more importantly I WANT to, I just need time. Y’all […]

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Growing Naturals Chocolate Power Protein Pancake

March 25, 2014

WAHOO it is Hump Day and I have a delicious recipe for you!  Lets face it…We all get bored of just using our protein powders for just smoothies…well I do at least, so enter this delicious protein pancake recipe. I am trying to remember the last time I posted a protein pancake recipe….It has definitely […]

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